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Exercise and Meditation – Together – Help Beat Depression, Rutgers Study Finds – Scientists say learning new cognitive skills can help reduce overwhelming negative thoughts

Robin Lally, ‘Exercise and Meditation – Together – Help Beat Depression, Rutgers Study Finds – Scientists say learning new cognitive skills can help reduce overwhelming negative thoughts’, http://news.rutgers.edu/research-news/exercise-and-meditation-–-together-–-help-beat-depression-rutgers-study-finds/20160209#.Vr2N0jb2PR0, Rutgers, The State University of New Jersey (February 10, 2016).

Two behavioral therapies

The study (…) found that the mind and body combination (…) reduced the symptoms for a group of students by 40 percent. (…) It is the first time that both of these two behavioral therapies have been looked at together for dealing with depression. (…) This study suggests that when done together, there is a striking improvement in depressive symptoms.

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