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BODY-MIND MEDITATION CAN BOOST ATTENTION AND HEALTH, LOWER STRESS – As few as five sessions can make a noticeable difference for participants

Glenys Young, ‘BODY-MIND MEDITATION CAN BOOST ATTENTION AND HEALTH, LOWER STRESS – As few as five sessions can make a noticeable difference for participants.’, http://today.ttu.edu/posts/2016/07/ibmt, Texas Tech University (July 18, 2016).

Overall improvement

Most participants notice a significant decrease in daily stress, anxiety, depression, anger and fatigue. Additionally (…) participants show an overall improvement in emotional and cognitive performance as well as improved social behavior.

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