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Even Small Bursts of Exercise Can Make Kids Healthier

Jeffrey Kluger, ‘Even Small Bursts of Exercise Can Make Kids Healthier’,, Time Inc. (Aug. 3, 2016).


Very short intervals of high-intensity physical activity could have a range of health benefits for kids. (…) Known by the kid-friendly acronym FFAB, for Fun Fast Activity Blasts, the exercises can yield benefits with as little as 20 minutes of alternating activity and rest, three times per week. (…) At a time when too many kids are suffering the physical consequences of getting almost no exercise at all, even a little bit might make a big difference.

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