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Deconstructing the Emotion Regulatory Properties of Mindfulness: An Electrophysiological Investigation

Yanli Lin, Megan E. Fisher, Sean M. M. Roberts, Jason S. Moser, ‘Deconstructing the Emotion Regulatory Properties of Mindfulness: An Electrophysiological Investigation’, http://journal.frontiersin.org/article/10.3389/fnhum.2016.00451/full, Department of Psychology, Michigan State University (07 September 2016).

Lin Y, Fisher ME, Roberts SMM and Moser JS (2016) Deconstructing the Emotion Regulatory Properties of Mindfulness: An Electrophysiological Investigation. Front. Hum. Neurosci. 10:451. doi: 10.3389/fnhum.2016.00451

Short guided meditation

Findings demonstrate that a short guided meditation produces meaningful changes in emotional processing in ways similar to that of naturally mindful individuals. (…) Salutary benefits can be acquired and cultivated through practice regardless of individual differences in dispositional mindfulness.

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