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New Study Finds Yoga Breathing Lowers Inflammation – Use a simple ancient yoga breathing technique to lower stress and inflammation

Marlynn Wei M.D., J.D., ‘New Study Finds Yoga Breathing Lowers Inflammation – Use a simple ancient yoga breathing technique to lower stress and inflammation’, https://www.psychologytoday.com/blog/urban-survival/201610/new-study-finds-yoga-breathing-lowers-inflammation, Psychology Today (Oct 10, 2016).

20 minutes

The study (…) found that yoga breathing for just 20 minutes was able to lower stress-related markers of inflammation measured in the saliva.

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