Research shows that exercise improves your microbiota, boosting your mood

Scott C. Anderson, ‘A Surprising Way That Exercise Improves Your Mind – Research shows that exercise improves your microbiota, boosting your mood.’, https://www.psychologytoday.com/us/blog/mood-microbe/202010/surprising-way-exercise-improves-your-mind, Psychology Today, Sussex Publishers, LLC (Oct 28, 2020) Research has found a correlation between the health of your gut and depression. (…) A bad microbiota may lead to a leaky gut, which… Lees verder Research shows that exercise improves your microbiota, boosting your mood